Digital Minimalism: An Introduction

Technology isn’t bad, letting it rule our lives is.

Digital minimalism is about using our devices less, so we can live better, more intentional lives. If you’re anything like me, time spent on social media mainly consists of scrolling, liking and sharing. This is distracting and occasionally amusing, but it lacks something. You can feel worse than before you started browsing. How many of your favourite memories have you swiping on a screen?

Digital Minimalism isn’t anti technology, tin hat wearing madness. It’s finding ways to have technology serve you. Digital Minimalism gives you the tools to fight back against the digital Goliaths who make money off your attention, so you can focus on meaningful and satisfying activities instead. Ever heard someone complain they were too satisfied? Me neither, so maybe it’s worth a try.

Why Digital Minimalism?

Minimalism is about getting rid of clutter. You live a simpler, better life.

Minimalism is about optimisation. You make big, effective changes and forget about the small details.

Minimalism is about living your life you choose, not just letting life happen to you.

Apply all that to your devices and you get Digital Minimalism.

What is Digital Minimalism?

The Digital Declutter

You intentionally remove all the virtual messiness from your life for 30 days. That’s a long time. 30 days of no scrolling, no liking and no commenting (online, you can comment in person if you wish). Then you slowly reintroduce technology back to your life.

Once 30 days have passed, you leave your interrogate your digital habits that took so much of your time and decide which ones improve your life. You get rid of the rest.

For me that was Facebook, Instagram and Reddit. Somehow Twitter and Imgur have survived, no one’s perfect.

Optimisation

You’ve decided which apps get to stay and which ones to throw out. Now you must figure out how these apps, websites and widgets will serve you best.

How can you get the most value for the smallest amount of effort? You find the smallest changes that will have the biggest impact on your life.

Once you’ve made the big changes, stop optimising. You will just waste more and more time getting smaller and smaller results, this is the law of diminishing returns.

Satisfaction

Your spare time should always be yours.

The Digital Declutter may result in you having much more spare time than you used to have. To make sure you don’t slip back into old habits and to reap the biggest rewards, you replace that time with high-value activities. These look different for everyone, yours could be football or playing guitar, mine tend me to reading and learning something I’m curious about.

Apps are convenient, but self-direction feels better.

Learn more here:

https://www.hive.co.uk/Product/Cal-Newport/Digital-Minimalism–Choosing-a-Focused-Life-in-a-Noisy-World/24893628

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